My Practice
I provide therapy for autistic adults and individuals coping with anxiety and other challenging life experiences. I believe we all deserve the opportunity to thrive, authentically, on our own terms. I help those I work with to harness their strengths and pursue the goals they care about.
Special Areas of Interest Include:
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Helping people to better understand and express their needs
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Introducing tools for responding more effectively to uncomfortable thoughts, feelings, and situations
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Assisting people who are seeking clarity on what is important to them in various life domains
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Teaching mindfulness skills to help people engage more fully with the things they value
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Identifying changes in the environment or in use of time/energy that feel optimal for each individual
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Helping people to improve communication in their personal and professional lives
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Supporting people through difficult life transitions such as the birth of a child, career stressors, grief, and divorce
