My Practice

I provide therapy for autistic adults and individuals coping with anxiety and other challenging life experiences. My practice is grounded in the idea that we all deserve the opportunity to thrive, authentically, on our own terms.

Special Areas of Interest Include:

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• Introducing tools for navigating uncomfortable thoughts, feelings, and situations

• Helping people better understand and communicate their needs

• Identifying changes in the environment or in use of time/energy that feel optimal for each individual

• Practicing mindfulness skills to help people engage more fully with the things they value

• Supporting people through difficult life transitions such as the birth of a child, career stressors, grief, and divorce