My Practice
My practice is grounded in the idea that we all deserve a life where we can truly be ourselves. I primarily work with autistic adults, especially individuals who have been diagnosed later in life. ADHD and anxiety are also areas of focus.
Special Areas of Interest Include:
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Combating self-stigma and cultivating acceptance
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Helping people better understand and communicate their needs
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Identifying strategies to avoid and ameliorate burnout
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Building more supportive relationships and communities
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Introducing tools for navigating uncomfortable thoughts, feelings, and situations more workably
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Practicing mindfulness skills to help people engage more fully with the things they value
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Exploring ways to better meet sensory and stimulation needs
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Supporting people through difficult life transitions such as the birth of a child, career stressors, and other major changes
