I work with autistic adults as well as individuals with anxiety and ADHD. My practice is neurodiversity affirming and grounded in the idea that we all deserve the opportunity to thrive, authentically, on our own terms.

Special Areas of Interest Include:

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• Helping people better understand and communicate their needs

• Identifying strategies to avoid and ameliorate burnout

• Combating self-stigma and cultivating acceptance

• Building more supportive relationships and communities 

• Introducing tools for navigating uncomfortable thoughts, feelings, and situations more workably

• Practicing mindfulness skills to help people engage more fully with the things they value

• Exploring ways to better meet sensory and stimulation needs

• Supporting people through difficult life transitions such as the birth of a child, career stressors, and other major changes