My Practice

I work with autistic adults as well as individuals with anxiety, ADHD, and other challenging life experiences. My practice is neurodiversity-affirming and grounded in the idea that we all deserve the opportunity to thrive, authentically, on our own terms.

Special Areas of Interest Include:

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  • Helping people better understand and communicate their needs

  • Identifying strategies to avoid and ameliorate burnout

  • Combating self-stigma and cultivating acceptance

  • Building more supportive relationships and communities 

  • Introducing tools for navigating uncomfortable thoughts, feelings, and situations more workably

  • Practicing mindfulness skills to help people engage more fully with the things they value

  • Exploring ways to better meet sensory and stimulation needs

  • Supporting people through difficult life transitions such as the birth of a child, career stressors, and other major changes