My Practice

I provide therapy for autistic adults and individuals coping with anxiety and other challenging life experiences. I believe we all deserve the opportunity to thrive, authentically, on our own terms. I help those I work with to harness their strengths and pursue the goals they care about.

Special Areas of Interest Include:

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• Helping people to better understand and express their needs

• Introducing tools for responding more effectively to uncomfortable thoughts, feelings, and situations

• Assisting people who are seeking clarity on what is important to them in various life domains

• Teaching mindfulness skills to help people engage more fully with the things they value

• Helping people to improve communication skills to enhance their personal and professional lives

• Identifying changes in the environment or in use of time/energy that feel optimal for each individual

• Supporting people through difficult life transitions such as the birth of a child, career stressors, grief, and divorce