
My Practice
I work with autistic adults as well as individuals with anxiety, ADHD, and other challenging life experiences. My practice is neurodiversity-affirming and grounded in the idea that we all deserve the opportunity to thrive, authentically, on our own terms.
Special Areas of Interest Include:
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Helping people better understand and communicate their needs
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Identifying strategies to avoid and ameliorate burnout
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Combating self-stigma and cultivating acceptance
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Building more supportive relationships and communities
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Introducing tools for navigating uncomfortable thoughts, feelings, and situations more workably
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Practicing mindfulness skills to help people engage more fully with the things they value
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Exploring ways to better meet sensory and stimulation needs
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Supporting people through difficult life transitions such as the birth of a child, career stressors, and other major changes
