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Supporting individuals struggling with anxiety, shyness, bullying, or difficulty connecting with others
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Helping clients to improve communication skills to enhance their personal and professional lives
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Teaching mindfulness skills to improve focus and reduce unhelpful impulsive behaviors
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Giving clients tools to respond more effectively to uncomfortable thoughts, feelings, and situations
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Guiding clients through difficult life transitions such as the birth of a child, career stressors, grief, and divorce
Special Areas of Interest Include:
I assist children and adults who are dealing with stress, challenging life transitions, and conditions such as social anxiety and Autism Spectrum Disorder/Asperger's in learning the skills they need to thrive. If you feel overwhelmed or uncomfortable in your own skin at times, I want to support you in harnessing your existing strengths and developing additional coping tools and communication skills.