I work with autistic adults as well as individuals with anxiety, ADHD, and other challenging life experiences. My practice is neurodiversity-affirming and grounded in the idea that we all deserve the opportunity to thrive, authentically, on our own terms.

Special Areas of Interest Include:

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• Helping people better understand and communicate their needs

• Identifying strategies to avoid and ameliorate burnout

• Combating self-stigma and cultivating acceptance

• Building more supportive relationships and communities 

• Introducing tools for navigating uncomfortable thoughts, feelings, and situations more workably

• Practicing mindfulness skills to help people engage more fully with the things they value

• Exploring ways to better meet sensory and stimulation needs

• Supporting people through difficult life transitions such as the birth of a child, career stressors, and other major changes